1 : 1 Personal Training

  • One on one training to address current limitations to safely modify and progress

  • Expert guidance on proper form and technique

  • Highly customized program design and nutrition guidance

  • 1-4 day/week availability scheduled to your convenience

  • Month to Month - Prepay & Save

2 : 1 Semi-Private Training

  • Bond & reinforce a friendship or partnership

  • Adaptable & flexible program design to reach your goals together

  • High quality instruction in a fun, effective & cost efficient approach

  • 1-4 day/week availability scheduled to your convenience

  • Month to Month - Prepay & Save

Group Strength & Conditioning

  • High energy, small group fitness class

  • Basic/Intermediate level strength & conditioning

  • Instruction from warm-up to cool-down with modifications to meet your fitness level

  • 5 attendee max.

  • Pay per class - Buy 3 Get 1 FREE